A GLIMPSE video with some serious martial arts knowledge, recorded during the pandemic. Here, Gary Bohm and Heero Miketta dive in the issue of fear and fear management from a martial arts perspective, but touching topics like conflicts, stress and anxiety as well.
A few years ago we recorded a GLIMPSE video that got a bit of attention. We were asked to create a readable version for those of you who do not want to sit through a lengthy chat. Fear originates in the amygdala, triggering a chemical cascade including adrenaline. Everyone reacts physically the same way — […]
Some deeply personal thoughts by Sensei Chris Edwards The people that know me well know how much I struggle with my Mental Health. My one saving grace between my job as a Nurse and my other stresses in life is Martial Arts. Without Martial Arts, or Karate in particular, I know for a fact I […]